Cheering runners atop Hope Pass.

So You Want to Run a Stage Race?

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It was a cool, clear August morning in Buena Vista, Colorado–home to the start line of the much-fabled TransRockies Run–a 6 day, 200 kilometer jaunt through the rugged Colorado Rockies. A few hundred runners were anxiously filing into the start chute for the sold-out 2015 event. For many of these runners, the race is a once-in-a-lifetime adventure and this moment represented the culmination of months–even years–of dedicated training. A tactile electricity filled the crisp mountain air. Go time.

For me, the event would profoundly change the course of my life in ways that would take me years to fully comprehend, all while solidifying the multi-day run as something of a minor obsession.

The multi-day requires mastery of endurance on a slightly different scale than other events. Some are designed to maximize suffering, while others aim to provide luxurious comfort to participants. Either way, it takes a special kind of person to invest countless hours of training, vacation time, and financial resources into days of consecutive marathon-distance runs, often hundreds or thousands of miles from civilization.

Consequently, there’s a distinct subculture of stage racing in trail running, its members racking up dozens of finishes in the harshest of environments. Think blistering-hot deserts, suffocatingly humid jungles, and oxygen-depleted mountain tops. The motivation of these athletes is no different than in any other endurance endeavor–some are seeking answers, some are testing their physical and mental limits, and others finding enlightenment in the suffering. Occasionally, its far less complex, as elite Saudi Arabian runner Mo Foustok explained to me during the 2015 Atacama Crossing in Chile’s Atacama desert: “It’s just how I travel and get to see the world”.

What all of these folks share, however, is a collective of wisdom, gleaned from countless hours of not only running, but also training, planning, traveling, eating, drinking, failing. And in the true spirit of trail running, this knowledge is passed on to anyone willing to ask and listen keenly.

If you’re thinking about pulling the trigger on your first stage-day race, here are a few tips that will help you get to the finish line, hopefully relatively unscathed and with your feet intact.

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