Crossfitters are fond of saying, “you can’t exercise your way out of a bad diet.” Regardless of what you might think about Crossfit, they’re right. Sure, you can work out enough to justify an absurd number of calories, but this still doesn’t make all those donuts you ate on the way to work healthy. In fact, all that sugar is probably wreaking havoc on your training. Not to mention your pancreas, brain, adrenals, abdominals, genitals, and wallet.
Intrepid travelers already know how tough it can be to eat healthy on the go. Air travel and hotels are like a black hole, junk food supergravity drawing you slowly into a singular abyss. Traveling light and border crossings make carrying food a logistical challenge, sometimes impossibility. Pair that with the lack of cooking options in most hotels, and it’s easy to go completely rogue. Even a cheapo butane camp stove and a styrofoam cooler are big luxuries when all you have is a motel-grade Keurig and a microwave.
A race director friend told me that the average ultra-distance trail runner stays in the sport for about four years. I’m not exactly sure where that number came from, but it seems reasonable. Injury, burn out, family commitment, work, loss of interest–we’re all at risk of losing that spark that helps push us to the finish.
For me, an injury last year spawned a cascade of events that completely destroyed my motivation, not just for running, but for life in general. It was a dark time, and it took more than a year for me to crawl back out of the hole that I’d dug for myself. I lost everything in the process, including my self-respect. I was totally defeated.
Breaking from stagnation has been one of the most difficult challenges I’ve had to tackle. That experience led me to start researching the science behind motivation. There’s quite a bit of psychology at work here, but the good news is that once you understand it, you can start stacking the deck in your favor.
About six months ago, I started renovating my house in Atlanta. Groundbreaking was the culmination of years of daydreaming about becoming a fat-cat real-estate investor, and I’d spent the previous six months or so doing legitimate research and running the numbers. I had a high level of confidence that–once up and running–my quaint new AirBNB would generate just enough revenue to allow me to finally cut the cord and hit the road nearly full-time. All I needed was about $75,000 and another six months to finish all the work.
Problem. I didn’t have $75,000, and my credit score–while not completely in the toilet–was low enough to invite more than a casual chuckle from bankers. During the ensuing six months I would most certainly die from starvation, since my recent year of “soul searching” hadn’t been paying very well and I’d blown through most of my savings. So, naturally, I did what any other rational person would do–I got out the wrecking bar and started tearing down the walls of my 100 year old kitchen. What could possibly go wrong?